Flex you joints not your schedule
Therapy on Demand
Your at-home rehab companion. Guided. Personal. Free.
Why TOD?
Your body needs care every day, not just after an injury.
Stiffness, tightness, and poor mobility build up quietly, at your desk, after a workout, during travel, or just from daily life. Most people don't know what to do about it, or don't have time to figure it out. TOD gives you guided, step-by-step routines for exactly how you feel right now, morning, evening, post-workout, or mid-travel, so you can move better and recover properly, without needing a plan of your own.
Key Features
Simple & direct
Everything You Need to Recover
The tools, routines, and guidance to help you move better and feel better on your schedule.
Routines
Whether you're recovering from a muscle or ligament issue, warming up before a workout, or winding down after one, our library of guided routines has you covered. We also have routines built around your lifestyle, for the office, travel, or different times of day, so you can take care of your body wherever you are.
Community
Browse routines created and shared by real users, follow the people whose content you love, save the ones you like, or build and publish your own. The community section is a growing space where people share what works for them, making it easy to discover new approaches to recovery and movement.
Program
Programs bring multiple routines together into a structured plan that unfolds over days or weeks. Designed around your specific needs and schedule, they take the guesswork out of recovery, giving you a clear, consistent path to follow from start to finish.
More features
Clean & minimal
Beyond the Basics
nsights, games, and journaling tools designed to support your recovery from every angle.
Activites
Recovery isn't just physical. Our range of fun activities and games puts your reaction time, memory, and strategic thinking to the test, keeping your mind sharp alongside your body. Compete on the leaderboard and see how you stack up against the rest of the community.
Journal
Check in with yourself daily by answering a few simple questions about how you're feeling. Over time, your answers build into a personal record that helps you spot patterns, understand your body better, and stay aware of how your recovery is progressing day by day.
Health metrics
Get a clear, personalised picture of your recovery using your Apple Health data. We track key indicators including recovery readiness, daily movement quality, fatigue load, sleep recovery quality, and cardio recovery rate — each given its own score so you can see exactly where you're thriving and where to focus. Stay motivated by monitoring your consistency and activity streak as you build healthy habits over time.
Meet the team
The people behind the app
We're a small team of three with a big passion for recovery, movement, and building something that genuinely helps people feel better.
