Care that fits around your day

Therapy on Demand

Your at-home rehab companion. Guided routines for how your body feels today — personal, practical, and free.Coming to iPhone.

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Your body needs care every day, not just after an injury.

Stiffness and tightness build up quietly. Most people are not sure what to do about it, or do not have time to figure it out. Therapy on Demand is for those ordinary days, not only for injury rehab.

For desk days, post-workout tightness, travel, and everyday stiffness.

A session in three steps

1. Open the app
2. Choose how your body feels today
3. Follow a guided routine

Built around your day
Routines and programs

Start with a short session for how you feel right now, or follow a plan over days and weeks. You can also save routines and browse what others share.

Routines

Sessions for a niggle, a desk day, travel, a warm-up, or winding down. Pick one that matches today — wherever you are.

Programs

A clear path over days or weeks, shaped around your schedule, so the next step is already there.

Check-ins and health insights

Journal how you feel, see a simple picture from Apple Health, and keep a streak if that helps. These sit alongside the routines — they are not the main event.